Sunrise Carrot Pineapple Banana Smoothie

Try this Carrot Pineapple Banana Smoothie for a delicious way  to sneak some vegetables into  breakfast!  

Lower Blood Pressure with a Superfood Breakfast Smoothie

Use this superfood breakfast smoothie as a delicious and healthy way to combat high blood pressure .  It’s perfect for breakfast, lunch or a quick snack. Make up bags of frozen fruit and add yogurt and orange juice for a quick and easy breakfast that’s ready in a snap!

Lemon Inspired Rustic Table Centerpiece and Fresh Homemade Lemonade Recipe

A lemon-inspired spring table centerpiece that’s bursting with bright yellow spring color and a fresh homemade lemonade that will have you counting the days until summer! There are so many life lessons you can learn from the simplest of things … like a lemon.

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